Traditional Thai Massage
Thai Massage combines gentle, yoga-like stretching with massage of the muscles, tendons, pressure points and energy lines, or Sen. While there are hundreds of energy lines in the body, Thai massage focuses on the ten main energy lines, or Sip Sen. Thai Massage technique may also employ the elbows, knees and feet in addition to the hands. The pressure can be varied according to your preference. Oil is not used in Thai Massage. Clients wear comfortable loose fitting clothes to get massage.
**Minimum of 90 minutes session is recommended since Thai Massage is an integrated, sequenced procedure.**
Deep Tissue Massage
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
1hr Private Yoga or Meditation Session
1 hr blissful private yoga practice, tailored to your suite or from choices of
Yoga 101 (Foundation knowledge of yoga practice)
Yin Yoga (Target Connective Tissue)
Restorative Yoga ( Deep Relaxation, Stress Relief)
Vinyasa Yoga (Building Strength, Endurance and Stamina)
Meditation (Focus, Calmness)
1hr Private Yoga Session with 30 mins Thai Massage
Enjoy a 1 hr blissful private yoga practice, tailored to your suite and followed by 30 minutes spot treatment Thai Massage session.